With so many health issues nowadays one of the things recommended is FASTING. It does have many benefits: weight loss, improved blood sugar levels, decreased inflammation, and enhanced health heart. FASTING is also used to minimize cancer and diabetes. Yet, FASTING is not only good for the body, but it is also good for the…
Tag: Fasting
Why Fast?
During the season of Lent, Catholics are encouraged to fast during Ash Wednesday and Good Friday. Since Filipinos are used to eating six times a day, from breakfast to morning merienda, to lunch to afternoon merienda, to dinner to midnight snacks, fasting is difficult. While it is very challenging to skip meals, let us be…
Why Fast?
During the season of Lent, Catholics are encouraged to fast during Ash Wednesday and Good Friday. Since Filipinos eat six times a day, from breakfast to morning merienda, to lunch to afternoon merienda, to dinner to midnight snacks, fasting is so hard. While it is very difficult to skip meals, let us be reminded that…
3 Ways 2 Your 1 God 